DRY-LAND SWIM

Swim training without the pool. Stand in front of the laptop and do the arm action of each stroke. The camera counts your strokes and moves your swimmer down the lane.

SWIM RACE Pick a stroke and race the pace swimmer over 25 m or 50 m. Every arm stroke moves you forward. COACH CALLS The coach shouts a stroke. Switch to it fast. On STREAMLINE, arms straight above your head and hold still.

Stroke Distance Pace swimmer Camera sensitivity

Safety: stand about 1–1.5 m from the laptop with your arms in view. Check you can do a full butterfly arm circle without hitting a desk or a classmate. Keep your feet planted, there is no need to jump.

DRY-LAND SWIM

TOUCH!